Julie Rosenberg, MD is a physician executive who has worked in a variety of leadership roles in the pharmaceutical industry. She has actively practiced…
We expect ourselves to be perfect and we get down on ourselves when we’re not. By practicing self-compassion, we can boost our well-being and success!
Children today are becoming stressed at an increasingly younger age. Help your child practice mindfulness and make it a family activity!
Integrate yoga into your day with these helpful resources to boost your health and happiness!
Research shows that meditation is linked to a host of benefits from happiness to health!
Let’s face it. Breakups are hard. But we can find ways to be happy AND alone – the key to surviving any breakup.
We’ve never learned tools to regain our cool in times of anger, stress, jealousy – you name it. The irony of it, is that our greatest tool is always with us.