work-life balance

Photo by Aidan Meyer

The Secret to Finally Beating Procrastination


The Challenge: Self-criticism is a common way to address procrastination, but it seldom works The Science: Studies show that procrastination is linked to lower self-compassion & higher stress The Solution: Being…

Photo by Lara Laing

A Critical Care Surgeon’s 4 Secrets to Balance & Success


One of the biggest problems we face in today’s society is that our work is an increasing large and pervasive component of our lives. A critical care surgeon explores why unplugging is essential if one is to remain balanced, perform at optimal levels, and achieve high levels of success.