work-life balance

Photo by Aidan Meyer

The Secret to Finally Beating Procrastination

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The Challenge: Self-criticism is a common way to address procrastination, but it seldom works The Science: Studies show that procrastination is linked to lower self-compassion & higher stress The Solution: Being…

Photo by Lara Laing

A Critical Care Surgeon’s 4 Secrets to Balance & Success

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One of the biggest problems we face in today’s society is that our work is an increasing large and pervasive component of our lives. A critical care surgeon explores why unplugging is essential if one is to remain balanced, perform at optimal levels, and achieve high levels of success.