willpower

Photo by Aidan Meyer

The Secret to Finally Beating Procrastination

By

The Challenge: Self-criticism is a common way to address procrastination, but it seldom works The Science: Studies show that procrastination is linked to lower self-compassion & higher stress The Solution: Being…

Photo by Lara Laing.

5 Ways Hope Improves Your Success

By

Grit, self-efficacy, optimism, passion, inspiration, etc. They are all important. One vehicle, however, is particularly undervalued in psychology and society. That’s hope. Here are 5 reasons hope gives you a serious advantage!