The Challenge: Self-criticism is a common way to address procrastination, but it seldom works The Science: Studies show that procrastination is linked to lower self-compassion & higher stress The Solution: Being…
The Challenge: Sometimes we feel life can feel overwhelming and unmanageable. The Science: We can actually overcome these thoughts with self-care practices and self-awareness….
Sometimes the phrase, “just be yourself”, leaves us feeling stuck. But we can grow by stretching beyond what we consider our core selves.
The Challenge: We procrastinate, put things off, and don’t get things done! The Science: Our willpower is limited. But there is another way! The Solution:…
Grit, self-efficacy, optimism, passion, inspiration, etc. They are all important. One vehicle, however, is particularly undervalued in psychology and society. That’s hope. Here are 5 reasons hope gives you a serious advantage!
Common advice is to minimize stress, but here are five types of stress that can help create a meaningful life. Stress isn’t always bad!
We’re tempted, daily, and we often given in to our desire and regret it later. Learn these five tricks and master temptation for good!
When we’re stressed, we lose our willpower, give in to temptation, and do things we later regret. But there is a way to strengthen our willpower!
Twenty seconds sounds like a trivial time, but it can completely change how you spend the next two hours.