9 Reasons Dancing (Even When Nobody’s Looking!) Can Save Your Day
The Challenge: A lot of people (especially men) do not like to dance.The Science: Just 5 minutes of listening to music and moving fosters well-being.The Solution: Get up and dance (even in the office)! It’s so good for you! If you spend time on Facebook a lot, there´s a good chance you will recently have come across one of […]
The Top 3 Myths About Going Vegan
The Challenge: Vegan diets often get a bad rap for limiting proteins and nutrients The Science: Research shows that a vegan diet actually improves protein and nutrient intake The Solution: Sticking to veganism requires dedication, but the science says it’s well worth it! Mention veganism in casual conversation, and you’re likely to receive some polarizing responses. From there’s just no […]
These 5 Super-Powered Drinks Put Coffee To Shame
The Challenge: Coffee is our go-to beverage, but are there better alternatives?The Science: These coffee alternatives offer major health advantages.The Solution: Want sustained energy without the crash? Try these powerful drinks. When it comes to caffeine, hardly any beverage will compete with the powerful jolt of coffee. However, no other beverage also comes with a major crash (2 […]
What’s Your Meditation Type? + 5 Top-Rated Meditation Apps
The Challenge: You’ve heard meditation is good for you but don’t know where to start!The Science: Different meditations impact you in different ways.The Solution: Find the type of meditation that’s right for you! In recent years, both scientists and the popular press have touted the benefit of meditation for myriad health issues, from depression to insomnia to chronic […]
The Scientific Secret To Permanent Stress Reduction
The Challenge: Even as more of us are aware of its dangers, stress is more prevalent than ever The Science: Unlike many practices that often take time to implement, simple dietary choices can result in immediate stress-reduction The Solution: Consuming less animal-based food can majorly decrease stress and improve mood. Every day, research seems to uncover new, ever-more unsettling ways that chronically […]
5 Ways Office Design Can Boost Productivity
The Challenge: Boring furniture makes us feel lazy The Science: Research links furniture choice with productivity levels The Solution: Here are five reasons why the right furniture can increase your productivity levels! Procrastination. Laziness. Idle dawdling. Guilty pleasures we desperately try to get rid of but for some reason, we just can’t. They plague our daily lives, making […]
3 Epic Ways To Eliminate Stress And Get Happy — Fast!
The Challenge: Healthy habits are a long-term investment; feeling better in the now is a challenge The Science: Studies show that yogic breathing and increased water intake can improve mood The Solution: Incorporate these three tips for the mind, body, and spirit to boost your happiness! Your body feels achy, you have trouble concentrating at work, and you inexplicably snap […]
Why Physical Fitness Doesn’t Confer Well-Being
The Challenge: Despite elite fitness, many athletes & trainers still struggle with health issues The Science: Research suggests that fitness-focused diets can bear serious adverse effects The Solution: Altering diet in the ways suggested below will help confer both fitness and health! When Bob Harper, famous for his long-standing work on The Biggest Loser and widely regarded as amongst the […]
Want To Be As Happy As The Danes? Find 3 Ways Here!
The Challenge: We all want more happiness but are we limiting ourselves by looking for an American brand of happiness?The Science: Denmark has been voted as one of the happiest countries in the world for over forty years in a row. What’s their secret?The Solution: Find 3 tips for being happy like a Dane. Denmark, a small country […]
4 Science-Backed Tips To Keeping Long-Term Love Alive
The Challenge: Romantic relationships can lose their luster with time.The Science: But not always! Science shows how a couple of key elements can keep long-term love alive.The Solution: Follow these 4 tips to keep your relationship thriving! Many people believe that, over time, the quality of their relationship will inevitably decline, that their chemistry will turn to complacency […]
