well-being

Photo by Julia Caesar

A Paleo Diet for the Mind

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The Challenge: Obesity and psychological disorders have been on the rise for decades The Science: Learning from our Neanderthalian ancestors might bring a cure The Solution: Move,…

Photo by Christopher Campbell

6 Ways to Express Anger Effectively

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The Challenge: Fear of confrontation prevents many of us from setting boundaries and leads to passive-aggression The Science: Research shows that passive-aggressive communication styles drive others…