The Challenge: Labels lead us to believe that most household items are safe — but how true is this? The Science: Studies show that a majority of commonplace products are filled…
The Challenge: Boring furniture makes us feel lazy The Science: Research links furniture choice with productivity levels The Solution: Here are five reasons why…
Unplug Yourself from Technology to Recharge your Relationship with Yourself and Others.
We have to much to do with too little time! Here are 8 steps to regaining control of your productivity.
We love our digital devices, but using them in an unsafe way can have repercussions for our physical health. Here are some tips to beat bad digital habits.
We love tech and social media, but sometimes it makes us feel blue. Try these tips on avoiding 6 tech traps so you can use technology AND maintain your bliss!
Try these 13 very simple ways to cultivate mindfulness and make them into lifelong habits!
You’ve heard meditation is good for you, but don’t know where to start. Find the type of meditation that’s right for you!
Some of us feel that we can only be mindful if we unplug from everything. But that’s not the case – here’s how to be plugged in and mindful!
Have you ever found yourself on a vacation, a date or a great party with beloved friends and family when suddenly, out of the blue, and for no good reason, you develop an irresistible urge to check your Twitter, Facebook, texts or emails? Here’s why!