The Problem: Our phones are constantly drawing our attention away from the present moment. The Science: “Phubbing” hurts our relationships and hinders our ability to…
The Problem: Social media is omnipresent in our society but is not really representative of reality. The Science: Research has shown that social media can…
Unplug Yourself from Technology to Recharge your Relationship with Yourself and Others.
We love our digital devices, but using them in an unsafe way can have repercussions for our physical health. Here are some tips to beat bad digital habits.
A list of Twitter accounts run by Positive Psychology researchers, writers, bloggers, consultants, institutions, associations, and movements.
Staying connected with people via Facebook might actually boost functioning in the social part of your brain!
“When you’re on a site like Facebook, you get lots of posts about what people are doing. That sets up social comparison — you maybe feel your life is not as full and rich as those people you see on Facebook.”