We are all looking for love, a longer life and less stress. Science suggests that we can learn a lesson from Buddy the Elf and make smiling our favorite.
Whether you have five minutes to relax or a year to focus on building lasting habits, here are 17 scientifically-backed ways to boost your happiness levels.
You’re feeling down and need a quick pick-me-up. Maybe you’ve found yourself in a silly argument you realize you’d like to get out of. You want to make things better, fast. What can you do?
Make positivity a habit by making these small adjustments to your daily life and mindset!
We want to make a difference but we just don’t have time! Here are 5 easy ways to help others right from your desk in under 5 minutes!
Joy is what makes life beautiful. Here are 40 simple ways I’ve come up with for accessing joy on a daily basis!
It’s so hard to pick up a cute stranger! Relax, Romeo. The key to sex appeal may just be your sense of humor and smiles!