A Little-Known Secret Of Highly Successful People
The Challenge: When we fail, we often beat ourselves up… But is this effective?The Science: Actually, self-forgiveness may make you much more successful!The Solution: Learn the 3 key elements for capitalizing on failure in order to succeed! When we fail at something, the natural reaction for most of us is to punish ourselves for our slacking. When we […]
How To Outsmart Any Temptation With These 5 Science-Based Tricks
The Challenge: We’re tempted daily, and we often give in to our desire and regret it later.The Science: Research shows there is not just one but five ways to strengthen willpower.The Solution: Learn these five tricks and master temptation for good! I can resist everything except temptation. – Oscar Wilde Just say no. Crush mind with mind. Resist temptation. We […]
20 Science-Based Reasons To Make Meditation Your New Year’s Resolution
The Challenge: Stress, work, and life challenges can get the best of us.The Science: Research shows that meditation is linked to a host of benefits, from happiness to health!The Solution: Meditate to feel calmer, happier, healthier, more productive, and more in charge. Are you trying to find a New Year’s Resolution that’s really worth it? How about one […]
3 Proven Strategies To Stop Procrastinating For Good
The Challenge: We procrastinate, put things off, and don’t get things done!The Science: Our willpower is limited. But there is another way!The Solution: 3 science-backed ways to end procrastination for good! Did you ever find yourself facing an important assignment, but somehow, you just couldn’t get yourself motivated to start working on it? Time goes by, days turn […]
