A Little-Known Secret Of Highly Successful People
The Challenge: When we fail, we often beat ourselves up… But is this effective?The Science: Actually, self-forgiveness may make you much more successful!The Solution: Learn the 3 key elements for capitalizing on failure in order to succeed! When we fail at something, the natural reaction for most of us is to punish ourselves for our slacking. When we […]
The Joy Of Imperfection: How Not To Drive Yourself And Others Nuts In 2016
The Challenge: We get caught up in making everything perfect–but at what cost?The Science: Alarming new research suggests perfectionism can be harmful.The Solution: Explore the secrets of inner perfection. Every year, we come up with New Year’s resolutions. Maybe to lose weight, to procrastinate less, to write that book, or get a promotion. We want to become more […]
7 Small Ways To Seriously Boost Your Happiness In The New Year
The Challenge: We have theories about what will make us happy, but they don’t always seem to work.The Science: Research suggests that the happiness theories we live by are plain wrong.The Solution: Follow these 7 science-based tips and SERIOUSLY improve your well-being! “The happiest people don’t have the best of everything, but they make the best of everything […]
How To Conquer Self-Criticism For Greater Happiness
The Challenge: We expect ourselves to be perfect and we get down on ourselves when we’re not.The Science: Self-criticism actually makes us feel and perform even worse.The Solution: The astonishing science of self-compassion shows that it boosts our well-being and success! Are you highly self-critical? Do you beat yourself up over failures? Do you work too much and […]
How Silence Can Help You Live Life Out Loud
The Challenge: It can be very difficult to sit in silence or to be alone.The Science: Silence, like meditation, can increase self-awareness and self-acceptanceThe Solution: Try sitting in silence during various parts of your day–and breathe! You’re likely aware of the many benefits of meditation. Research shows that it increases positive emotion and life satisfaction, reduces pain and inflammation, increases […]
How To Be The World’s Best Soulmate
The Challenge: Everyone wants to find their soulmate, but how can we be that for someone else?The Science: Surprisingly, empathy and kindness toward yourself is the key to being a wonderful partner.The Solution: Here are 3 steps to becoming AND finding the perfect soulmate. Everyone wants a soulmate. Yet what does it take to be a perfect partner to […]
This One Shift Will Change The Way You See Yourself (& Others!)
The Challenge: We often assume our abilities and behaviors cannot (or are too hard to) be changed.The Science: You are, indeed, capable of change! It’s all about the way we look at it!The Solution: Cultivating a growth mindset can create positive change and new opportunities in your life! We are often taught from a young age, and through […]
How To Find Inner Inspiration From Your Childhood Memories
The Challenge: At low points in our lives, we lose morale and inspiration. The Science: Childhood memories re-inspire us. The Solution: Conscious recreation of our childhood memories can bring us back on the right track. Do you remember waking up in the morning as a child and just being excited to be alive? At every […]
5 Healthy Ways To Deal With Loneliness After A Breakup
The Challenge: Breakups are hard. How do you deal with the inevitable feelings of loneliness?The Science: We can find ways to be happy AND alone – the key to surviving any breakup.The Solution: Here are 5 ways to find daily happiness after a breakup. So, I recently went through a breakup. Yes, it is hard. Yes, I still get sad. Yes, I […]
