resilience

Photo by Ben White

The Hidden Power of Faith

By

The Challenge: Surviving trauma is difficult enough; growing in its aftermath is often inconceivable The Science: Research increasingly demonstrates the positive effect faith can have post-trauma The Solution:…

Photo by Aidan Meyer

The Secret to Finally Beating Procrastination

By

The Challenge: Self-criticism is a common way to address procrastination, but it seldom works The Science: Studies show that procrastination is linked to lower self-compassion & higher stress The Solution: Being…