We are overworked and exhausted but we still need to get things done. If you want to be more productive AND happier, try doing more of nothing.
Overwhelmed by the responsibilities of life and an ever-growing to-do list, we take our lives too seriously and don’t make time to just let our hair down and have some fun.
When we’re stressed, we lose our willpower, give in to temptation, and do things we later regret. But there is a way to strengthen our willpower!
It may not be our “to do list” that is the source of our unhappiness. Instead, our choice of words like ‘busy’ can have a negative effect on our experience.
Twenty seconds sounds like a trivial time, but it can completely change how you spend the next two hours.