Challenges come our way and we tend to freak out. Here’s how mindfulness and meditation can help train our brain for self-control!
If you’re intimidated, even scared to try meditation, or think you can’t sit in silence with your own thoughts, here are 10 reasons why it can actually help you live life out loud!
We’ve never learned tools to regain our cool in times of anger, stress, jealousy – you name it. The irony of it, is that our greatest tool is always with us.
Here’s a handy infographic that summarizes many of meditations’ most potent effects to get you inspired to start meditating today!