7 Mindfulness Strategies To Manage Negative Thoughts And Emotions
The Challenge: Negative thoughts and emotions are disruptiveThe Science: Mindfulness practices help regulate our thoughts and emotions productivelyThe Solution: 7 Mindfulness strategies to help manage negative thoughts and emotions Mindfulness, a practice deeply rooted in the quest for inner peace, is a powerful tool for individuals grappling with the whirlwind of negative thoughts and emotions […]
Too Much On Your Plate? How Coloring Mandalas Can Create Balance In Your Life
The Challenge: Our fast-paced lives leave us feeling stressed and anxious, even when the workday is over.The Science: Coloring mandalas is a simple technique to ground us at the moment, de-clutter our minds, and soothe our stress.The Solution: Make time in your daily schedule to ditch your cell phone and color. Life is stressful. Many of us are […]
