7 Science-Backed Reasons Why Laughing Is So Good For You
The Challenge: Some days can get so tough that we forget to laugh.The Science: Research finds that laughter has surprising benefits for our well-being.The Solution: Find opportunities to laugh out loud every day! I am thankful for laughter, except when milk comes out of my nose. ~Woody Allen Everyone enjoys a good laugh, but who actually makes time for it in […]
40 Simple & Effective Tips To Find Joy Every Day
The Challenge: We get so busy we forget how to access joy.The Science: Research shows there are countless ways to make a difference in our days!The Solution: Here are 40 simple tips to help bring the bounce back in your step. Joy is what makes life beautiful. It’s what gets us through challenges and allows light to illuminate […]
