We live in the fast lane, but we end up tired and stressed. Here are 5 science-based tactics to wake up by slowing down.
Here’s how you can productively give to others without burning out and actually boost your energy!
It’s easy to get caught up in our own stress and don’t think we don’t have time to give to others. But just simple acts of giving makes us happier and feel more connected!
You’ve heard meditation is good for you, but don’t know where to start. Find the type of meditation that’s right for you!
Have you ever found yourself on a vacation, a date or a great party with beloved friends and family when suddenly, out of the blue, and for no good reason, you develop an irresistible urge to check your Twitter, Facebook, texts or emails? Here’s why!
Whether you have five minutes to relax or a year to focus on building lasting habits, here are 17 scientifically-backed ways to boost your happiness levels.
“Proof is the bottom line for everyone.” This is also true for your brain—even in terms of happiness. If you feel like you’re never quite there—like you could always be happier or more successful—it’s because you’re not proving it to yourself.
Your success at long-term love may have to do with you & your partner’s romantic style. Learn what your style is to help you find your happily ever after!
We want to make a difference but we just don’t have time! Here are 5 easy ways to help others right from your desk in under 5 minutes!
No matter how hard we try, no matter how successful we are, no matter how good a parent, worker, or spouse we are – it’s never enough. So what do we do?