The Challenge: Getting people to practice healthier and more socially aware behaviors is difficult The Science: When people pay more attention to what they do, they…
The Challenge: We’re increasingly separated from nature in our modern environments The Science: Time spent in nature improves health and productivity, and boosts creativity The Solution: Incorporate greenery into home and…
The Challenge: At low points in our lives, we lose morale and inspiration. The Science: Childhood memories re-inspire us. The Solution: Conscious recreation of…
Happiness can seem fleeting at times. Check out this excerpt from Joy on Demand for tips on how to access joy without stimulation!
Fear can hold you back from realizing your full potential. But research suggests that fear can actually help us cultivate courage.
We often try too hard to be happy. Instead of chasing happiness, we can learn to be present.
Follow 4 simple tips to enjoy desire and pleasure without getting caught in their frenzy!
We think happiness belongs to our youth and that time will remove it. Here are six science-backed reasons that happiness and aging go hand in hand!
Follow these 7 science-based tips and SERIOUSLY improve your well-being!
During the holidays, we often fall into the traps of overeating & materialism. Here’s the secret to gaining extra joy – but not pounds – during this holiday season!