inner peace

Photo by Julia Caesar

A Paleo Diet for the Mind


The Challenge: Obesity and psychological disorders have been on the rise for decades The Science: Learning from our Neanderthalian ancestors might bring a cure The Solution: Move,…

Photo by Christopher Campbell

6 Ways to Express Anger Effectively


The Challenge: Fear of confrontation prevents many of us from setting boundaries and leads to passive-aggression The Science: Research shows that passive-aggressive communication styles drive others…


Interview with Robert Sutton


Robert Sutton is Professor of Management Science and Engineering and Professor of Organizational Behavior at Stanford, and a renowned expert on organizational change, leadership, innovation,…

Photo by Ben White

The Hidden Power of Faith


The Challenge: Surviving trauma is difficult enough; growing in its aftermath is often inconceivable The Science: Research increasingly demonstrates the positive effect faith can have post-trauma The Solution:…

Photo by Aidan Meyer

The Secret to Finally Beating Procrastination


The Challenge: Self-criticism is a common way to address procrastination, but it seldom works The Science: Studies show that procrastination is linked to lower self-compassion & higher stress The Solution: Being…