Holidays can be stressful and exhausting, here’s how to make them truly happy.
We are all looking for love, a longer life and less stress. Science suggests that we can learn a lesson from Buddy the Elf and make smiling our favorite.
Why aren’t we happier, even if we have so much stuff and get so many gifts? Science suggests that we’re not spending our resources on the right things.
Feeling forced to say “thanks” at Thanksgiving dinner? Try these four exercises to help get the gratitude going.