FULFILLMENTDAILY

Why You Should Step Away From Work And Onto A Yoga Mat

The Challenge: Stress, injury, and illness keep us out of work or make it difficult for us to concentrate on the task at hand.The Science: Practicing yoga has been shown to help manage physical and psychological symptoms.The Solution: Integrate yoga into your day with these helpful resources to boost your health and happiness! I have five minutes before […]

13 Ways Thanksgiving Seriously Boosts Your Health

The Challenge: Thanksgiving can feel like an over-indulgence or even stressful.The Science: Researchers have found that Thanksgiving is extraordinarily healthful!The Solution: Here are 13 ways Thanksgiving can significantly boost your health & happiness! Thanksgiving and the holidays come along – for some, it involves stressful family times or travel; for others, it’s a time of celebration; for others, […]

9 Reasons Dancing (Even When Nobody’s Looking!) Can Save Your Day

The Challenge: A lot of people (especially men) do not like to dance.The Science: Just 5 minutes of listening to music and moving fosters well-being.The Solution: Get up and dance (even in the office)! It’s so good for you! If you spend time on Facebook a lot, there´s a good chance you will recently have come across one of […]

The Top 3 Myths About Going Vegan

The Challenge: Vegan diets often get a bad rap for limiting proteins and nutrients The Science: Research shows that a vegan diet actually improves protein and nutrient intake The Solution: Sticking to veganism requires dedication, but the science says it’s well worth it! Mention veganism in casual conversation, and you’re likely to receive some polarizing responses. From there’s just no […]

How To Boost Your Creativity By Meditating + Free Guided Meditation

The Challenge: Many of us wish we were more creative…The Science: Studies say a particular form of meditation can do the trick.The Solution: Try out this free guided meditation that may help you boost your creativity! “I roll out of bed producing only top-notch creative work. It takes no effort whatsoever. It just happens without any frustration or anxiety […]

How To Make Things Instantly Better (In 30 Milliseconds Or Less)

The Challenge: When we’re in an argument or unhappy environment, we want to make things better but don’t know how!The Science: Humans respond physiologically and psychologically to facial expressions.The Solution: Your facial expressions (smiling!) can literally change the world around you. It happens.  You’re feeling down and need a quick pick-me-up.  Or maybe you’ve found yourself in a […]

These 5 Super-Powered Drinks Put Coffee To Shame

The Challenge: Coffee is our go-to beverage, but are there better alternatives?The Science: These coffee alternatives offer major health advantages.The Solution: Want sustained energy without the crash? Try these powerful drinks. When it comes to caffeine, hardly any beverage will compete with the powerful jolt of coffee. However, no other beverage also comes with a major crash (2 […]

What’s Your Meditation Type? + 5 Top-Rated Meditation Apps

The Challenge: You’ve heard meditation is good for you but don’t know where to start!The Science: Different meditations impact you in different ways.The Solution: Find the type of meditation that’s right for you! In recent years, both scientists and the popular press have touted the benefit of meditation for myriad health issues, from depression to insomnia to chronic […]

The Hidden Energy Of Meaningful Connection At Work

The Challenge: Workplaces have become a place of transaction devoid of human moments. The Science: Brief, meaningful moments of connection significantly improve the culture. The Solution:  Making room for compassion and vulnerability at work boosts productivity. Which of the following best describes your situation? My job is… a)   Rewarding b)   Okay c)   Slowly crushing my soul […]

The Profound Benefits Of Love At Work

The Challenge: Our work life can be extremely stressful. We often blame ourselves.The Science: Harsh workplaces damage our health and productivity. A loving one does the opposite!The Solution: Love in the workplace? Sounds crazy! But data says it leads to health and success! What’s love got to do with it?” Tina Turner made the question famously seductive. For many, […]