Why Physical Fitness Doesn’t Confer Well Being
The Challenge: Despite elite fitness, many athletes & trainers still struggle with health issues The Science: Research suggests that fitness-focused diets can bear serious adverse effects The…
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How Trauma Can Actually Help You and Others
The Challenge: When we go through trauma, we might feel like the damage will last forever. The Science: Trauma can actually help us grow…
The Ultimate Solution to Creating Lasting Change
The Challenge: Mindfulness has rapidly risen in popularity, which begs the question: is it just hype? The Science: New research shows that mindfulness practice can lead…
Does Self-Compassion Mean Letting Yourself Off The Hook?
The Challenge: Fear that it amounts to excuse-making is a barrier to practicing self-compassion The Science: Studies show that self-compassionate people are more likely to make up…
The 4 Best Tricks for Dealing with Difficult Co-Workers
The Challenge: Toxic people in the workplace are detrimental to our health and wellbeing The Science: Research supports using mindfulness as a way to deal…
How to Bounce Back From Rejection Like Michael Jordan
To our brains, rejection feels just like physical pain. But here’s one trick to bounce back in the face of rejection.
How To Thrive In Hard Times
If you approach the situation in the right way, a challenge can help you thrive.
A Foolproof Way to Turn Failure into Success – Backed by Science
The Challenge: We assume we should play to our strengths to be successful. The Science: When we fail at something, we think we should…
The Surprising Benefit Of Going Through Hard Times
After surviving trauma, recovery seems hard if not impossible. Science suggests that we can gain strength from adversity.
5 Ways to Increase Your Brain Power
Research studies show that intelligence can actually be improved. Here are 5 science-based secrets to increasing your brainpower!