40 Simple & Effective Tips To Find Joy Every Day
The Challenge: We get so busy we forget how to access joy.The Science: Research shows there are countless ways to make a difference in our days!The Solution: Here are 40 simple tips to help bring the bounce back in your step. Joy is what makes life beautiful. It’s what gets us through challenges and allows light to illuminate […]
5 Ways To Use Gratitude To Improve Your Attitude (And Health!)
The Challenge: Sometimes, we get stuck focusing on what’s wrong or what we’re missing, overlooking all that we do have that makes life great.The Science: Feelings of gratitude increase physical and mental well-being.The Solution: Boost your happiness and health by using these strategies to experience more gratitude in your daily life! In our fast-paced, competitive culture, we tend […]
5 Healthy Ways To Deal With Loneliness After A Breakup
The Challenge: Breakups are hard. How do you deal with the inevitable feelings of loneliness?The Science: We can find ways to be happy AND alone – the key to surviving any breakup.The Solution: Here are 5 ways to find daily happiness after a breakup. So, I recently went through a breakup. Yes, it is hard. Yes, I still get sad. Yes, I […]
10 Simple Habits to Grow a Positive Attitude
The Challenge: Having a negative attitude keeps us from being happy and impacts the people we interact with.The Science: Science tells us that having a positive attitude has a direct connection with happiness and success.The Solution: Make positivity a habit by making these small adjustments to your daily life and mindset! Our life is a reflection of our attitude. […]
