How To Be Free From The Fire Of Desire
The Challenge: We’re caught in the fire of desire: food, sex, money…and we get caught in addiction.The Science: Desire is an incredibly powerful physiological phenomenon, yet it can also burn us out.The Solution: Follow 4 simple tips to enjoy desire and pleasure without getting caught in their frenzy! Why do we love the chase? What is so intriguingly […]
3 Words To Maximize Your Performance Under Pressure
The Challenge: Pressurized situations often diminish our ability to perform as well as we would like. The Science: Breathing can be used to modulate our stress response. The Solution: Maximize your ability to perform under pressure with these breathing tips Picture the scenario. You’re in a lobby trying to ignore the seemingly deafening tick of a […]
Got Big Dreams? Here’s The Science Of How To Make Them Come True!
The Challenge: Fantasies are awesome but how can we make them come true?The Science: Indulging in fantasies makes us feel good but can keep us from them.The Solution: Here’s how to turn your fantasies into reality. You want something, and you want it now. The fancy car, the million dollars, that hot date with your crush, or that […]
3 Proven Strategies To Stop Procrastinating For Good
The Challenge: We procrastinate, put things off, and don’t get things done!The Science: Our willpower is limited. But there is another way!The Solution: 3 science-backed ways to end procrastination for good! Did you ever find yourself facing an important assignment, but somehow, you just couldn’t get yourself motivated to start working on it? Time goes by, days turn […]
Why You Should Enjoy The Journey When Going For Your Goals
The Challenge: Most people focus solely on the goal and disregard the journey altogether. The Science: Happiness is attained by living in the moment. The Solution: Enjoy the journey to find satisfaction when you’re aiming for a big target. “The journey is more important than the destination.” How many times have you heard this saying but never actually […]
