A Little-Known Secret Of Highly Successful People
The Challenge: When we fail, we often beat ourselves up… But is this effective?The Science: Actually, self-forgiveness may make you much more successful!The Solution: Learn the 3 key elements for capitalizing on failure in order to succeed! When we fail at something, the natural reaction for most of us is to punish ourselves for our slacking. When we […]
How Silence Can Help You Live Life Out Loud
The Challenge: It can be very difficult to sit in silence or to be alone.The Science: Silence, like meditation, can increase self-awareness and self-acceptanceThe Solution: Try sitting in silence during various parts of your day–and breathe! You’re likely aware of the many benefits of meditation. Research shows that it increases positive emotion and life satisfaction, reduces pain and inflammation, increases […]
How To Be The World’s Best Soulmate
The Challenge: Everyone wants to find their soulmate, but how can we be that for someone else?The Science: Surprisingly, empathy and kindness toward yourself is the key to being a wonderful partner.The Solution: Here are 3 steps to becoming AND finding the perfect soulmate. Everyone wants a soulmate. Yet what does it take to be a perfect partner to […]
