Randi Zinn is the founder of Beyond Mom and BeyondMom.com. Born from her own experience of motherhood, and the desire for a more connected…
Research reveals that controlling your breathing patterns can decrease anxiety, enhance motor learning and bolster mental alertness and tranquility. Collectively, these effects can alleviate the negative effects of pressure on performance.
Life can make us anxious, and we don’t know what to do. Apply these 3 techniques anytime to help relieve you of stress.
Fear can hold you back from realizing your full potential. But research suggests that fear can actually help us cultivate courage.
Sometimes we are driven by fear in work and our personal lives, but research provides a simple technique to combat this fear and live happier lives. The catch: It’s something you may never have heard of before.
During the holidays, we often fall into the traps of overeating & materialism. Here’s the secret to gaining extra joy – but not pounds – during this holiday season!
Making decisions (especially life-changing ones) can be hard. Here’s how the Wizard of Oz can help you make better decisions!
We want relationships, to find love, but we are so afraid of opening up and being hurt. Research shows that vulnerability – the ability to be open – is the secret to connection.
Many of us want to live sheltered lives but by avoiding risks, we miss out on the greatest joys.