Can’t Meditate? Here’s Why You Should Try Art!
The Challenge: We all have moments when we feel overwhelmed by our emotions.The Science: Creating art leads to surprising benefits for body and mind.The Solution: Make time for creativity to significantly improve your life! Why Art is a Guarantee to Sanity Many of us have heard about the benefits of meditation but sometimes find it hard to do […]
5 Ways Hope Improves Your Success
The Challenge: We all want to find inner peace and perform at our best – how can we do it?The Science: Hope is a little-known secret to getting ahead and improving well-being!The Solution: Implementing a hopeful mindset in life gives you 5 serious advantages! Psychologists have proposed lots of different vehicles to success over the years. Grit, conscientiousness, […]
