challenges

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Interview with Robert Sutton

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Robert Sutton is Professor of Management Science and Engineering and Professor of Organizational Behavior at Stanford, and a renowned expert on organizational change, leadership, innovation,…

Photo by Aidan Meyer

The Secret to Finally Beating Procrastination

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The Challenge: Self-criticism is a common way to address procrastination, but it seldom works The Science: Studies show that procrastination is linked to lower self-compassion & higher stress The Solution: Being…

Photo by Brooke Lark

The Top 3 Myths About Going Vegan

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The Challenge: Vegan diets often get a bad rap for limiting proteins and nutrients The Science: Research shows that a vegan diet actually improves protein and…