The Challenge: Healthy habits are a long term investment; feeling better in the now is a challenge The Science: Studies show that yogic breathing and increased water…
Research reveals that controlling your breathing patterns can decrease anxiety, enhance motor learning and bolster mental alertness and tranquility. Collectively, these effects can alleviate the negative effects of pressure on performance.
Many US Americans suffer from migraines which means lost workdays, missed social activities, etc. Try implementing a short, daily meditation practice to help ditch your Rx for good!
Children today are becoming stressed at an increasingly younger age. Help your child practice mindfulness and make it a family activity!
We live in the fast lane, but we end up tired and stressed. Here are 5 science-based tactics to wake up by slowing down.
Sometimes we get all fired up with anger or frustration. Try these powerful techniques the next time you’re in a “hot” situation.
Try these 13 very simple ways to cultivate mindfulness and make them into lifelong habits!
You’ve heard meditation is good for you, but don’t know where to start. Find the type of meditation that’s right for you!
Why you should be mindful at work, and be aware of your body–if not for your boss, then for yourself.
Follow these 7 science-based tips and SERIOUSLY improve your well-being!