Confidence is as important as competence in achieving our goals. Luckily confidence can be learned and cultivated – here’s how!
Challenges come our way and we tend to freak out. Here’s how mindfulness and meditation can help train our brain for self-control!
Trying too hard and doing too much actually impairs your ability to do your best. Try this simple trick to not give a damn AND find success!
“Proof is the bottom line for everyone.” This is also true for your brain—even in terms of happiness. If you feel like you’re never quite there—like you could always be happier or more successful—it’s because you’re not proving it to yourself.
Staying connected with people via Facebook might actually boost functioning in the social part of your brain!