brain

Photo by Tereza Flachová

The Secret to Overcoming Trauma

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The Challenge: Addressing past trauma is a difficult, dreaded and often avoided process. The Science: New studies show that certain mindfulness practices can be a powerful tool to overcoming trauma….

Photo by Francesca Jackson

Mindfulness – The Science Behind the Hype

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‘Mindfulness’ is on everyone’s lips at the moment – but is it just another fad, or is there something more to the hype? Studies are showing that the practice of mindfulness can actually change the way your brain works, bringing both long-term emotional and physical benefits!