5 Easy Ways to Overcome Envy


The Challenge: Envy is an instinctual, often uncontrollable emotion that can hurt our relationships. The Science: Research shows there are ways to keep your…

Photo by Christopher Campbell

6 Ways to Express Anger Effectively


The Challenge: Fear of confrontation prevents many of us from setting boundaries and leads to passive-aggression The Science: Research shows that passive-aggressive communication styles drive others…

Photo by Joseph Pearson

The Hidden Ingredient to Connecting With Others


The Challenge: With so many flashy distractions, connecting with others is increasingly difficult The Science: Research shows that exposure to nature strengthens our tendency for cooperation The Solution: Quality time in nature…