Stop Fretting And Regretting: 5 Mind-Hacks To Stay Present
The Challenge: Our minds are constantly wandering and sometimes hard to quiet down.The Science: Research shows that a wandering mind can negatively impact our productivity and mood.The Solution: Train your mind to stay in the present moment to become happier and more focused! Have you ever sat down to get work done and looked up half an […]
Why The Greatest Key To Successful Leadership Is Mindfulness
The Challenge: Leaders are too busy to prioritize conversations with others.The Science: Stress, busyness, and results orientation make leaders less effective.The Solution: Mindfulness gives leaders the edge they need to succeed. Leaders in organizations are often running full tilt from meeting to meeting, phone call to phone call, and personal conversation to personal conversation. In working with senior […]
How To Bounce Back From Rejection Like Michael Jordan
The Challenge: Rejection hurts like hell.The Science: To our brains, rejection feels just like physical pain.The Solution: Here’s the key to bouncing back in the face of rejection. Have you been shot down by your longtime crush? Perhaps you were informed you didn’t get that dream job? Maybe you were even told you couldn’t sit at the cool […]
Here’s Why Decluttering Will Make You Happier
The Challenge: We often don’t have enough time to clean up messy spacesThe Science: Clean, organized spaces reduce stress and increase productivityThe Solution: Set aside small amounts of time each day to clean and organize. Cleaning is not something that most of us enjoy or associate with happiness, but studies are increasingly showing that it […]
8 Secrets To Maximizing Productivity
The Challenge: We have too much to do with too little time!The Science: Working more hours, distractions, interruptions, and technology (email) results in a decline in productivity.The Solution: Here are 8 steps to regaining control of your productivity. The most common complaint I hear from clients, colleagues, and friends is “I don’t have enough time” […]
A Critical Care Surgeon’s 4 Secrets To Balance & Success
The Challenge: It’s hard not to feel drained at the end of the dayThe Science: If you learn to unplug the right way, you can recharge yourself easilyThe Solution: A critical care surgeon’s 4 secrets to recharging One of the biggest problems we face in today’s society is that our work is an increasingly large […]
Springtime Equals Wartime For Your Immune System- Here’s How To Strengthen Your Defenses!
The Challenge: Spring is here, and your allergies are getting kicked into high gear.The Science: Various natural compounds can boost your immune system, kill bacteria, and ease respiration.The Solution: Enjoy these tasty teas and spices to win the battle with allergies! We’re not out of the woods yet as far as cold and flu season. In fact, many […]
6 Reasons To Stop Saying You’re ‘Busy’
The Challenge: Everyone always complains about how ‘busy’ they are!The Science: We’re actually happier when we have a lot going on, but using the word ‘busy’ may make us less connected and happy.The Solution: Cut ‘busy’ from your vocabulary and you may already feel less stressed! A study in the Journal of Psychological Science shows that we’re much happier […]
3 Words To Maximize Your Performance Under Pressure
The Challenge: Pressurized situations often diminish our ability to perform as well as we would like. The Science: Breathing can be used to modulate our stress response. The Solution: Maximize your ability to perform under pressure with these breathing tips Picture the scenario. You’re in a lobby trying to ignore the seemingly deafening tick of a […]
Got Big Dreams? Here’s The Science Of How To Make Them Come True!
The Challenge: Fantasies are awesome but how can we make them come true?The Science: Indulging in fantasies makes us feel good but can keep us from them.The Solution: Here’s how to turn your fantasies into reality. You want something, and you want it now. The fancy car, the million dollars, that hot date with your crush, or that […]
