The Challenge: Technology is helpful but addictive. The Science: Stepping away from your device does a favor for your well being. The Solution: Take…
The Challenge: Finding interesting and informative books to read can often be a difficult, slow process. The Science: Reading an inspiring book can change your life…
The Problem: It’s not always easy to think outside the box, but it’s necessary for success. The Science: Creativity can be actively cultivated through…
Here are 10 steps to take to design your most productive workspace yet!
Re-energize yourself at work with these research-backed, proven strategies that will give you a much coveted surge in productivity.
Research reveals that controlling your breathing patterns can decrease anxiety, enhance motor learning and bolster mental alertness and tranquility. Collectively, these effects can alleviate the negative effects of pressure on performance.
Research shows that a wandering mind can negatively impact our productivity and mood. But you can train your mind to stay in the present moment to become happier and more focused!
Most people don’t achieve the goals they set for themselves. Research suggests an unintuitive way to achieve our goals–without setting them.
It’s hard to stay standing when faced with extreme challenges. Cultivating an action mindset can enable us to make your dream a reality.
Cleaning can often be a chore. But science suggests that clean, organized spaces can reduce stress and increase productivity.