We often are taught to think we’re either smart or we’re not. We’re athletic or we’re not. We’re artistic or we’re not. But cultivating a different mindset can lead us to improve and change our abilities and behaviors!
We’ve never learned tools to regain our cool in times of anger, stress, jealousy – you name it. The irony of it, is that our greatest tool is always with us.
Recent studies suggest a certain feeling may prompt us to pay more for products or services. It may even make us eat more.
Here’s a handy infographic that summarizes many of meditations’ most potent effects to get you inspired to start meditating today!
In our fast-paced, high-pressure society, we are continually faced with stressful situations. In moments like this, practicing loving-kindness can be extraordinarily useful.