Life can make us anxious, and we don’t know what to do. Apply these 3 techniques anytime to help relieve you of stress.
In the midst of tragedy, grief can make us feel overwhelmingly powerless. Science suggests that performing private rituals can help us regain a sense of control.
Eyes glued to smartphones and a constant business, our culture has become more individualistic and less connected to others. But studies suggest that feelings of awe are good for our minds, bodies, and social connections.
Self-criticism lowers self-esteem and diminishes success. Here’s how to get rid of “The Bitch” in your head.
Why you don’t need to sacrifice your happiness to be successful.
We get hooked and addicted to anything from chocolate to shopping. Here are 3 secrets to a happier life and freedom from addiction.
We are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay healthy.
Fear can hold you back from realizing your full potential. But research suggests that fear can actually help us cultivate courage.
If you approach the situation in the right way, a challenge can help you thrive.
How do we know if we made the right moral choice? A new study reveals how our frame of mind shapes our sense of right and wrong.