Photo by Teddy Kelley

How Animals Help Us And Teach Us


The Challenge: We often view animals as inferior, and don’t believe they have much to teach us The Science: Studies show that animals are capable of empathy,…

Photo by Brooke Lark

The Top 3 Myths About Going Vegan


The Challenge: Vegan diets often get a bad rap for limiting proteins and nutrients The Science: Research shows that a vegan diet actually improves protein and…

Photo by Tereza Flachová

The Secret to Overcoming Trauma


The Challenge: Addressing past trauma is a difficult, dreaded and often avoided process. The Science: New studies show that certain mindfulness practices can be a powerful tool to overcoming trauma….