Photo by Ben White

The Hidden Power of Faith


The Challenge: Surviving trauma is difficult enough; growing in its aftermath is often inconceivable The Science: Research increasingly demonstrates the positive effect faith can have post-trauma The Solution:…

Photo by Tereza Flachová

The Secret to Overcoming Trauma


The Challenge: Addressing past trauma is a difficult, dreaded and often avoided process. The Science: New studies show that certain mindfulness practices can be a powerful tool to overcoming trauma….