Can positive emotions also be a source of dysfunction? Can feeling good sometimes be bad?
Think you have to be hard on yourself in order to be successful? Think again! Science shows us a more effective way to motivate yourself and find success!
“When you’re on a site like Facebook, you get lots of posts about what people are doing. That sets up social comparison — you maybe feel your life is not as full and rich as those people you see on Facebook.”
You’ve seen those flash mob videos where people dance to Pharrell´s “Happy”. Would you take part in something like that? Maybe you should – it might be good for you.
We intuitively know what is good for us, it’s just a question of sticking to it. Follow this one formula and transform your habits!
Whether you are an athlete, coach, student or young professional, these four secrets will help you become a champion without having to sacrifice happiness in the process.