Our fast-paced lives leave us feeling stressed and anxious, even when the workday is over. But coloring mandalas is a simple technique to ground us in the moment, de-clutter our minds, and soothe our stress.
Integrate yoga into your day with these helpful resources to boost your health and happiness!
Many of us are “running on empty” – why do we feel so exhausted and disengaged from our work? Practice this meditation regimen to reduce burnout in your own life.
In our fast-paced, high-pressure society, we are continually faced with stressful situations. In moments like this, practicing loving-kindness can be extraordinarily useful.