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Fulfillment Daily - Daily Science-Backed News for a Happier Life
  • Happiness
    • The Critical (But Tricky) Impact of Friendships at Work
      The Critical (But Tricky) Impact of Friendships at Work
    • 7 Ways Solitude Can Actually Help You!
      7 Ways Solitude Can Actually Help You!MORE Happiness »
    • How Desire Fools Us: The Pleasures and Dangers of the Chase
      How Desire Fools Us: The Pleasures and Dangers of the Chase
  • Productivity
    • The Critical (But Tricky) Impact of Friendships at Work
      The Critical (But Tricky) Impact of Friendships at Work
    • Springtime Equals Wartime for Your Immune System- Here’s How to Strengthen Your Defenses!
      Springtime Equals Wartime for Your Immune System- Here’s How to Strengthen Your Defenses!MORE Productivity »
    • These 5 Super-Powered Drinks Put Coffee to Shame
      These 5 Super-Powered Drinks Put Coffee to Shame
  • Relationships
    • 5 Easy Ways to Overcome Envy
      5 Easy Ways to Overcome Envy
    • Phubbing: The #1 Phone Habit Destroying Relationships
      Phubbing: The #1 Phone Habit Destroying RelationshipsMORE Relationships »
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      6 Ways to Express Anger Effectively
  • Inner Peace
    • A Paleo Diet for the Mind
      A Paleo Diet for the Mind
    • 7 Ways Solitude Can Actually Help You!
      7 Ways Solitude Can Actually Help You!MORE Inner Peace »
    • The Secret Way Self-Compassion Soothes you
      The Secret Way Self-Compassion Soothes you
  • Health
    • Why Physical Fitness Doesn’t Confer Well Being
      Why Physical Fitness Doesn’t Confer Well Being
    • A Paleo Diet for the Mind
      A Paleo Diet for the MindMORE Health »
    • Springtime Equals Wartime for Your Immune System- Here’s How to Strengthen Your Defenses!
      Springtime Equals Wartime for Your Immune System- Here’s How to Strengthen Your Defenses!
  • People
    • 7 Ways Solitude Can Actually Help You!
      7 Ways Solitude Can Actually Help You!
    • Interview with Erin Sears Basile + Exclusive Book Excerpt
      Interview with Erin Sears Basile + Exclusive Book ExcerptMORE People »
    • Interview with Julie Rosenberg + Exclusive Book Excerpt
      Interview with Julie Rosenberg + Exclusive Book Excerpt
Raquel Baetz

Raquel Baetz

Raquel Baetz is a freelance writer, qualified display screen equipment risk assessor and founder of Safe Hands DSE, helping organizations increase productivity by keeping their employees safe from the ill effects of prolonged, excessive digital device use. Raquel writes about digital health for The Huffington Post, SHP Online, New Worker Magazine and on her blog at safehandsdse.com. After suffering a debilitating repetitive strain injury herself, Raquel had to give up computer work for several years. Now she teaches good computer workstation set up and safe use of digital devices in any setting, including traditional offices, home offices, co-working spaces, and everywhere else digital devices are used.

Photo by Anete Lūsiņa
Health, Inner PeaceJanuary 7, 2016

How to Have a Healthier Relationship with Your Phone

By Raquel Baetz

We love our digital devices, but using them in an unsafe way can have repercussions for our physical health. Here are some tips to beat bad digital habits.

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Daily Science-Backed News for a Happier Life.

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    Why Physical Fitness Doesn’t Confer Well Being
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Recent Posts

  • Why Physical Fitness Doesn’t Confer Well Being July 6, 2018
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