Mona is a freelance writer and motivational speaker based in Atlanta. Since 1996, she has facilitated more than 50,000 hours of programs in mind body wellness as a personal development expert and meditation instructor for the Art of Living Foundation and the International Association for Human Values (IAHV). Mona believes that meditation and conscious acts of kindness are key to uplifting human values in society. For more information about the Art of Living meditation and yoga, visit www.artofliving.org. Check out her blog at http://monashahjoshi.com.