Sometimes we are driven by fear in work and our personal lives, but research provides a simple technique to combat this fear and live happier lives. The catch: It’s something you may never have heard of before.
Make positivity a habit by making these small adjustments to your daily life and mindset!
It may not be our “to do list” that is the source of our unhappiness. Instead, our choice of words like ‘busy’ can have a negative effect on our experience.