Our emotions can get the best of us during times of stress. Learn the ‘NBA’ technique to calm your mind and body in any situation!
Praise is a wonderful way to show our love and appreciation for others. However, did you know that some kinds of praise are not helpful and that other kinds of praise are incredibly empowering?
We often are taught to think we’re either smart or we’re not. We’re athletic or we’re not. We’re artistic or we’re not. But cultivating a different mindset can lead us to improve and change our abilities and behaviors!
It’s not just how you respond when things are going wrong, but also when things are going right…