We often try too hard to be happy. Instead of chasing happiness, we can learn to be present.
While being happy might be good, striving to be happy is often counterproductive. Here’s what you can do to cultivate long-lasting well-being.
In one of the biggest hits in 2013, “Holy Grail”, Jay-Z and Justin Timberlake sing about their love/hate affair with fame. Why are Jay-Z and Justin Timberlake dissatisfied despite their success? Here’s how we can all find true, lasting happiness!
When we fail at something, the natural reaction for most of us is to punish ourselves for our slacking. Is this really an effective way to deal with failure?
When we’re stressed, we lose our willpower, give in to temptation, and do things we later regret. But there is a way to strengthen our willpower!
Twenty seconds sounds like a trivial time, but it can completely change how you spend the next two hours.