The Challenge: Superficial, meaningless chitchat encompasses most workplace interaction The Science: Genuine workplace friendships have been shown to not only improve levels of happiness and health, but…
The Problem: The chase is thrilling but rarely brings us what we want. The Science: Research shows that “anticipatory joy” fuels our desires but often exceeds…
The Problem: Our phones are constantly drawing our attention away from the present moment. The Science: “Phubbing” hurts our relationships and hinders our ability to…
The Challenge: Fear of confrontation prevents many of us from setting boundaries and leads to passive-aggression The Science: Research shows that passive-aggressive communication styles drive others…
The Problem: We’re constantly looking for new ways and products to live longer. The Science: Researchers find that its our relationships that can effect our wellbeing….
The Challenge: Workplace exhaustion and loneliness are more prevalent than ever before The Science: Research links loneliness to increased risk heart disease and reduced productivity…
The Challenge: Americans are No. 1 in many things, but taking a break from work isn’t one of them The Science: Research shows that regular vacations…
The Challenge: While well-intentioned, advice we give our kids often has a negative impact The Science: Studies show that typical parental advice increases kids’ stress and unhappiness The…
The Challenge: Giving feedback, essential to any relationship, in a way that will be heard The Science: Specific communication techniques can enhance our ability to…
The Challenge: We often view animals as inferior, and don’t believe they have much to teach us The Science: Studies show that animals are capable of empathy,…