How Animals Help Us And Teach Us
The Challenge: We often view animals as inferior, and don’t believe they have much to teach us The Science: Studies show that animals are capable of empathy,…
3 Surprising Ways Nature Leads to Success and Joy
The Challenge: We’re increasingly separated from nature in our modern environments The Science: Time spent in nature improves health and productivity, and boosts creativity The Solution: Incorporate greenery into home and…
7 Powerful Ways to Uplift a Friend in Need
The Challenge: When a friend is caught in a tough situation, we often don’t know what to say or do The Science: Research now…
The Simple Way to Quell Loneliness
The Challenge: Loneliness is a widespread problem effecting many American lives The Science: Individualistic ideology, not than modern technology, is behind much of our isolation The…
Why Embracing – Rather than Resisting – Challenge is the Secret to Resilience
The Problem: When we experience hardships, we want to get rid of the pain ASAP. The Science: To overcome it more quickly, embracing is…
When Grit Goes Wrong and What to Do Instead
The Problem: We’re taught we have to pursue success at all costs even at the expense of our well-being. The Science: Research shows that…
The Ridiculously Easy Way to Become An Innovative Thinker
The Problem: The demands of our daily lives saps our creativity. The Science: Research shows that taking a break can help you think more freely. The…
7 Must-Read Books to Change Your Life This Summer
The Challenge: Finding interesting and informative books to read can often be a difficult, slow process. The Science: Reading an inspiring book can change your life…
The Secret to Keeping Your Cool When You’re Mad
The Problem: Anger hurts, but it’s also helpful. The Science: Anger stresses our bodies out and clouds our minds. The Solution: Here’s how to reap the good and…
4 Science-Backed Secrets to Holidays that Really ARE Happy
Holidays can be stressful and exhausting, here’s how to make them truly happy.