Dhruv Nandamudi received his B.S. in Psychology from Yale University, and is currently pursuing graduate study in organizational behavior. Part writer, part scientist and part humorist, he is a passionate advocate of daily meditation practices as a means of curtailing stress, generating peace-of-mind, and achieving lasting fulfillment.
Research reveals that controlling your breathing patterns can decrease anxiety, enhance motor learning and bolster mental alertness and tranquility. Collectively, these effects can alleviate the negative effects of pressure on performance.