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Fulfillment Daily - Daily Science-Backed News for a Happier Life
  • Happiness
    • 7 Ways Solitude Can Actually Help You!
      7 Ways Solitude Can Actually Help You!
    • How Desire Fools Us: The Pleasures and Dangers of the Chase
      How Desire Fools Us: The Pleasures and Dangers of the ChaseMORE Happiness »
    • How Our Bodies React to Seeing Goodness
      How Our Bodies React to Seeing Goodness
  • Productivity
    • These 5 Super-Powered Drinks Put Coffee to Shame
      These 5 Super-Powered Drinks Put Coffee to Shame
    • The Secret to Mastering a New Subject In School
      The Secret to Mastering a New Subject In SchoolMORE Productivity »
    • Three Surprising Ways to Feel Less Busy
      Three Surprising Ways to Feel Less Busy
  • Relationships
    • 5 Easy Ways to Overcome Envy
      5 Easy Ways to Overcome Envy
    • Phubbing: The #1 Phone Habit Destroying Relationships
      Phubbing: The #1 Phone Habit Destroying RelationshipsMORE Relationships »
    • 6 Ways to Express Anger Effectively
      6 Ways to Express Anger Effectively
  • Inner Peace
    • 7 Ways Solitude Can Actually Help You!
      7 Ways Solitude Can Actually Help You!
    • The Secret Way Self-Compassion Soothes you
      The Secret Way Self-Compassion Soothes youMORE Inner Peace »
    • How Trauma Can Actually Help You and Others
      How Trauma Can Actually Help You and Others
  • Health
    • These 5 Super-Powered Drinks Put Coffee to Shame
      These 5 Super-Powered Drinks Put Coffee to Shame
    • 7 Ways Solitude Can Actually Help You!
      7 Ways Solitude Can Actually Help You!MORE Health »
    • Interview with Erin Sears Basile + Exclusive Book Excerpt
      Interview with Erin Sears Basile + Exclusive Book Excerpt
  • People
    • 7 Ways Solitude Can Actually Help You!
      7 Ways Solitude Can Actually Help You!
    • Interview with Erin Sears Basile + Exclusive Book Excerpt
      Interview with Erin Sears Basile + Exclusive Book ExcerptMORE People »
    • Interview with Julie Rosenberg + Exclusive Book Excerpt
      Interview with Julie Rosenberg + Exclusive Book Excerpt
Audrey Maguire

Audrey Maguire

I am a senior at Yale who is getting a B.S. in psychology. I've been a research assistant for emotional psychology labs for four years, and I love learning more about "psych hacks" that can improve your life.

Photo by Steinar Engeland
Health, Inner Peace, ProductivityApril 26, 2017

5 Science-Backed Reasons to Go Off the Grid

By Audrey Maguire

The Challenge: Technology is helpful but addictive. The Science: Stepping away from your device does a favor for your well being. The Solution: Take…

About The Site

Daily Science-Backed News for a Happier Life.

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Featured Posts

  • These 5 Super-Powered Drinks Put Coffee to Shame
  • Photo by Brooke Lark
    The Top 3 Myths About Going Vegan
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    3 Words to Maximize Your Performance Under Pressure

Recent Posts

  • These 5 Super-Powered Drinks Put Coffee to Shame March 7, 2018
  • 7 Ways Solitude Can Actually Help You! March 4, 2018
  • Interview with Erin Sears Basile + Exclusive Book Excerpt January 13, 2018
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